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Tag Archives: Sunshine

Daily Dose Ep48: A Common Side Effect Of Antidepressants

My of my customers asked how to manage the drowsiness associated with his Prozac. I share generic advice for all from timing of the dose, conflicting drugs, grace period, dosage and finally cap off with lifestyle advice to improve one’s mood and well being: getting sunshine, posture, exercise, judicious use of caffeine etc… Enjoy  

Your baby lacks Vitamin D from the Breast

Did you know that babies cannot rely on breast milk to get sufficient vitamin D for their growing bones? Instead they get Vitamin D through the maternal blood supply-which if low, means your baby is born low. It’s the reason why doctors frequently check Vitamin D levels and why IVF mums get put on high […]

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