DAILY DOSE EP5: FLU SHOTS

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WINTER IS COMING

Winter season is almost in full swing: protect your family, your kids, your elder folks through herd immunity.

HERD IMMUNITY

Herd immunity, a concept from pack animals like bison, is the concept of protecting the vulnerable within the middle of the pack by having those on the outside a.k.a. vaccinated adults while vulnerable children and elderly are inside the circle protected against the flu virus.

WHY DO THIS

Why do this? Kids under 6 months are too young to get the vaccine, and some elderly people may forget to get a flu shot. Not surprisingly also, these are the most vulnerable groups in our community.

HOW TO GET THE SHOT

So protect your family today, come in, roll up your sleeve, the flu shot is just $19.95 and for 20 minutes of your time.

xoxo @coachvien

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Kid’s Hives: the most frequent concern among Young Parents

The most common issue I see in pharmacy no matter where I work is hives aka rashes-both in kids and adults.

It’s the freakiest thing-to see your kid’s skin angry and red, blotchy and spread.

In the video above I’m gonna share my personal experience with never before seen photos of my hives.

I’ll explain why hives occur and a simple method to find the root cause.

“Often it’s rarely what you did today, but rather the factors leading up to it. The stresses on your immune system.”

Our immunity is like a battery and it can quickly run flat. Charging it up is simple but so many times we get it wrong. We try quick fixes like buying a new battery!

The pillars for charging this battery are: 8-10hrs sleep , good nutrition , hydration .

Where a boost is needed, I always turn to a good probiotic powder* for kids. (*See below for my recommendations)

Watch out for unwitting stacking of stresses on our kids. These include recent colds, ear infections, gastro, off ones food, dehydration.

On their own the stresses won’t cause hives but together they set the scene for a weakened immune system.

When our body reaches a tipping point, that’s when it will “react” with inflammation aka hives aka redness, itching, swelling.

This is when we reach for anti-histamines (anti-inflammation) but notice the initial gap in treatment. We haven’t dealt with underlying stresses when we pop a Zyrtec or other.

The pillars for charging this battery are: 8-10hrs sleep, good nutrition, and hydration.

That’s why I always take a full history whenever mums and dads come in with their kids. Sure I’ll give them the quick fix but I always address the underlying issues too.

If you found this informative leave a Reply below and Share it on. Bless ur health.  Vien

 

*There are so many brands of probiotics now, some kept in the fridge others outside. Exciting indications exist claiming to fix eczema, improve allergies, moderate cholesterol etc..I stick with what I know and that’s: Inner Health for Kids Powder 0-12yrs. It’s got the three main bacterium that normally colonize our guts.

Would like to know where to get probiotics?

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7 Things You Didn’t Know About Pharmacy

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Medical certificates can be issued by a pharmacist for common illnesses such as cold and flu, sports injuries and head lice.

Q: When you’re sick who do you turn to first? Your wife/husband? Friend? Dr Google? GP?

As a pharmacist, we can be the first point of call to help triage (determine) the severity of your condition. We’re trained to look at minor ailments like colds/cuts/burns…and to know when to refer on to a doctor/hospital.

With your permission I’d like to share 7 Things (help, advice, services) you can get from a good pharmacy:

  1. Medical Certificates: yes you’ve seen the 4 Corners Show. We CAN write you medical certificates for minor things like colds/flu/sprained ankle/chickenpox/headlice etc.. Handy Tip: bring your driver licence and/or Medicare as ID
  2. Fit For Work/School Certificates: ahuh we hear you…but if your child has had head lice or chickenpox, chances are they won’t be allowed back to school unless a certificate has been issued.
  3. Consumer Medicine Information (CMI) printouts: so you’ve got a script from the doctor but you’re unsure whether to start them. Come into any pharmacy and the pharmacist can answer any of your questions. They will even print you a CMI containing important stuff like: how it works, when to take it, what to do if you missed a dose, and side effects. Handy TIP: the choice to start a medication is yours entirely. Sometimes getting a second opinion from another doctor is helpful-but beware delaying therapy in serious conditions can have its own harm.
  4. Vaccinations: not all pharmacists are up-skilled to do this but the ones that do can administer flu shots. Handy Tip: Best time to book in is around April which gives you body’s immune system time to develop
  5. Practitioner-Range Supplements: these pharmacy strength vitamins are usually kept behind the counter and out of view. Good pharmacies with staff trained in holistic health can offer a more tailored supplement to suit all manner of conditions (anxiety, adrenal fatigue, under-active thyroid, blood circulation, menopausal symptoms, etc). Handy Tip: Ask your pharmacist if they have a “practitioner range” of supplements. Note: Someone brands require a prescription from your doctor/naturopath.
  6. Sleep tests: does your loved one freak you out every time they sleep? Do they wake up gasping for air? Get a home-sleep-kit that tests for possible sleep apnea. Left untreated it can stress your heart and shorten life expectancy. Handy Tip: if you are overweight, have diabetes, and/or a heart condition, ask about your risk.
  7. Allied health: ever had a problem but didn’t know where to start? pharmacists can point you in the right direction saving you unnecessary detours in the health system. Back problem not going away? Maybe straight to the physiotherapist is best. Something wrong with the eye? An optometrist can use tools to take a closer look inside as well as write scripts.

Well that’s it from us!

xoxo

Vien LeTran (Pharmacist)

PS. Remember, help is just a phone call away: (02) 8068 7131. Ask for Nina or myself =)