It’s sad to see so many bushfires burning across NSW right now =( I take my hat off to all frontline servicemen and women whom are doing their best for us including fireys, paramedics, chopper pilots, doctors, nurses, the SES, and many others!
Today’s topic is on asthma.
If you’re a carer for the elderly, or young kids, or simply have asthma yourself, NOW is the time to check that you have your medications handy and your asthma action plan handy.
Sample Asthma Action Plan that your doctor can tailor to each individual’s needs
Now being techy, I hate carrying pieces of paper around in my pocket or wallet so there’s now a digital Asthma Action Plan! Simply go to http://www.asthmabuddy.org.au/ sign up and then fill in your details (this step is best done with your doctor).
Medications come in two varieties: relievers (for asthma attacks) and preventers (everyday use).
Ensure you at least have your Ventolin (other names include: Asmol, Salbutamol) with you at all times during this bushfire season as strong winds can bring smoke and fine dust (particulate matter) from kilometres away into your home or work. On this note, it’s a good idea to stay indoors where there is air conditioning with recycled air and to minimize outdoor activity especially on hazy days. When driving, switch on your A/C and recycle the air there too.
VIDEO: Below is a video I shot last year for a mum on Instagram whom wanted to know what the signs are of worsening asthma: