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Category Archives: DAILY DOSE

How To Manage Viral Gastro(enteritis) Trending In Sydney

  Sydney, enjoy your eased lockdowns during COVID this December 2020. However be aware that viral gastro is in the wild and appearing as nausea, vomiting, and or diarrhoea. Tummy is usually upset too. I still see it this 3rd week in Sydney hence this update.   I highly recommend everyone maintain common sense hygiene […]

Daily Dose Ep51: How To Feed Problem Babies (Colic, Reflux, Constipation, Allergy)

In Australia and New Zealand we have the Food Standards dictating what’s allowed in your baby’s formula powder.   Fortunately most brands have to hit minimums for protein, carbs, and fats.    Unfortunately the optional extras are exactly that, optional! I have to also add a disclaimer: breast milk is KING. Formula comes nowhere close.  […]

Daily Dose Ep48: A Common Side Effect Of Antidepressants

My of my customers asked how to manage the drowsiness associated with his Prozac. I share generic advice for all from timing of the dose, conflicting drugs, grace period, dosage and finally cap off with lifestyle advice to improve one’s mood and well being: getting sunshine, posture, exercise, judicious use of caffeine etc… Enjoy  

Daily Dose Ep44. How To Treat Thrush (Vaginal & Penile)

https://youtu.be/CFUHhuSgpIo Busy Bee? Tune into the podcast here Embarrassing but it happens! If you’re a women over the age of 16 years, you’re likely to get thrush at least once in your lifetime. Men you’re not off the hook either it can happen on the tip of your penis Now to be clear, thrush is […]

Daily Dose Ep16: Best Vacuum for my Allergic Kid

  I’m a little too excited for our new Dyson vacuum lol.. Ever wondered what household products are suitable for your child who might be sensitive to allergies like dust mites, mould, smoke, perfume etc…? The National Asthma Council of Australia has a useful website called Sensitive Choice (https://www.sensitivechoice.com/products-services/) which is a non-profit that gives […]

Daily Dose Ep9: Iron Deficiency and Alternatives to Ferro-Liquid

Alternatives to Ferro-Liquid (currently out of stock, July 2019) Parents, are your kids deficient in Iron but you struggle to find an alternative to Ferro Liquid? I did some research today into the main causes of iron deficiency, and share with you the currently available products (Maltofer, BioCeuticals Liquid Iron, and SpaTone) as well as […]

DAILY DOSE EP5: FLU SHOTS

BOOK YOUR SHOT TODAY BOOK YOUR SHOT TODAY WINTER IS COMING Winter season is almost in full swing: protect your family, your kids, your elder folks through herd immunity. HERD IMMUNITY Herd immunity, a concept from pack animals like bison, is the concept of protecting the vulnerable within the middle of the pack by having […]

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