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Can probiotics benefit children with autism spectrum disorders?

WELCOME TO THE FIRST IN A SERIES OF ‘WHAT’S OUR TAKE ON IT!?’ 

(We read scientific journals and distill the core ideas into bite-sized, easy-to-read English!)

First the formalities…todays journal is from Houston, Texas, USA and poses the question-do probiotics work for our kids with autism? Click the link below if you want to see the full article:

Navarro F, Liu Y, Rhoads JM. Can probiotics benefit children with autism spectrum disorders? World Journal of Gastroenterology. 2016;22(46):10093-10102. doi:10.3748/wjg.v22.i46.10093. Click here for original text

IMO probiotics are a confusing lot! Walk into any good pharmacy these days and they’ll present you with a 20+ selection to choose from. Combine these with the new ones coming out each year and it’s easy to fall behind. Hence why I’m looking at some research data to see if I can make any sense of it for you.

Again I’m talking about autism, a topic I covered in the last blog [insert link] because I’m starting to see more and more of it daily. I also think probiotics are cutting edge stuff yet still cloaked in mystique.

INTRO

Good bacteria live inside us. There they perform things like digest the carbohydrates (sugars) we eat, manufacture vitamins, help absorb nutrients, boost our immune system and the list goes on. Because they live in our gut, scientists believe they are involved with common symptoms like diarrhea, bloating, constipation, and stomach aches. To be precise, scientists think that when there’s an imbalance of good vs bad bacteria…it can cause said problems. Their Question is: Do probiotics help kids with autism-specifically their gut problems?

BACKGROUND

When two events happen at the same time and a definite link can be found…it’s called a causation. When there is a possibility (but unconfirmed) of a link…its called a correlation. Scientists think there’s an correlation between autism and their gut problems. i.e. 40% of autistic kids have gut problems. Fix the gut fix the autism? Not so fast!

What problems?

..feeding abnormalities, gastroesophageal reflux, abdominal pain, diarrhea, fecal incontinence, constipation, and alternating diarrhea and constipation.

HYPOTHESIS

Theories abound for why autistic kids have more gut issues. One of these is inflammation. When you sprain your ankle, it starts to swell with blood; it hurts to touch-let alone walk on; and it looks pinkish-red. This is inflammation and it can happen on a smaller scale inside your gut. Scientists can measure things like cytokines and special sugars and enzymes to say Yes there’s something going on. Unfortunately the evidence isn’t clear cut. One group says one thing and another the opposite.

Another theory is that autistic kids have guts that are just more sensitive to stimuli such as various foods in our diet. Their symptoms resemble those of adults who have IBS. So maybe it’s just IBS that our kids have and the gut problems have no link to autism?

THE DATA

So if probiotics can perform wonderful things, why not just stick them in the gut? There’s a 1000 species of bacteria in our gut and in total their numbers are in the trillions. We just don’t know what does what and where (stomach, small intestines, large intestines, etc). Scientists think that it’s not so much the bacteria but the by-products bacteria produce. Short-Chain Fatty Acids (SCFAs) are such a by-product which is supposed to affect our brain chemicals (neurotransmitters e.g. dopamine) as well as behaviour and moods.

Here are some examples:

Bifidobacterium bifidum – may help prevent leaky gut aka unwanted toxins getting absorbed… (tested in animals)

Lactobacillus rhamnosus GG (LGG) – may help reduce ADHD and Aspergers syndrome in the newborn. (tested in humans)

Lactobacillus reuteri – may help with behaviour issues (tested in animals)

 

CONCLUSION

All that said…scientists are still dumbfounded as to whether probiotics can definitely help [human] kids or not. First it’s an ethical question…if you knew your child was sick and needed treatment..would you sign them up to a clinical study where they might only get placebo tablets vs the real thing? I know I wouldn’t. So evidence is lacking. Our knowledge therefore is also lacking. Making informed decisions therefore is guesswork at best.

BLOGGER’S TAKE

So what’s a parent to do? Considering that most probiotics on the market are generally safe, my take on it is that you can trial and error your child on different brands for say 1-2 months, keep a bowel motion diary (many on iPhone/Android App stores) and stay in touch with your doctor. Exceptions to this advice would be and not limited to: those with weak immune systems e.g. HIV-AIDS, auto-immune conditions like lupus, organ transplant patients, patients with large sections of their gut removed through surgery, and/or patients with heart issues.

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Brainy Kids

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Autism can affect a child’s verbal and non-verbal communication with family and friends.

Your kid is the best thing that’s ever happened to you. But what happens when you’ve been told they have autism?

March is Brain Awareness Month and I thought I’d choose a topic close to my heart and that being autism. Because I once worked at a compounding pharmacy making specialized vitamins for them and saw first-hand how tough the condition is to treat-not to mention the hardships for the mums + dads.

Working in the pharmacy you will never spot the autistic child-they’re usually at home, afraid to venture out into the bright, noisy world of a pharmacy let alone a shopping centre. What you will see is a young parent, bright faced but with dark circles around searching eyes.

I don’t say this lightly but they’re almost always looking for the next silver bullet for the son/daughters eczema or fungal rash. Strange you may think..what’s a skin condition got to do with autism. Actually, your skin is the largest, external, organ of your body and it does a marvellous thing called inflammation-say what? Basically it acts like a traffic light. Signalling whatever chemical imbalance is going on inside the body. Red=Severe inflammation/allergy to toxin/compromised immunity; Orange=Mild and so forth. In autism, kids often have severe intolerances to certain foods-chicken nuggets, biscuits, chips-yet also the ones they love best! So it becomes a vicious cycle. The skin simply relays internal problems as an external alarm.

So what of these foods? Well you’ve heard the saying: You are what you eat. Food for thought. These kids can massively benefit from having a close check up of their dietary habits. Operative word being habits. As parents you can sometimes feel like treating your kids to a snack here and there or you’re in a rush and the local take-out is the quickest option. Unfortunately theses fragile tummies cop the assault and as a direct consequence, so does their brain. Memory, cognition, speech centres…these all become ‘inflammed’ and can slow down your child’s learning and development. Every child takes a different approach, but I’ve found the diet has always been the core protocol. Make it a habit not to get junk food from the supermarket for starters and not to fuel your kids on these types of foods-but let me stop there. Else you’ll think I’m preaching. I am. But it’s your responsibility =p

Start with a good doctor-by that I mean the numerous ones trained specifically in the area of Austism Spectrum Disorders (ASD). Some of the pseudonyms for these experts are: holistic doctors/integrative doctors/paediatricians/biomedical doctors/naturopaths/chiropractors along with their allied professionals: nutritionists, speech therapists, cognitive therapists, dietitians, movement therapist, psychologist and of course pharmacist!

With the right guidance of a professional your child can improve. There is hope.

PS. As of writing I’m aware of the NDIS-National Disability Insurance Scheme-which includes funding for children with autism. There’s a lot of red tape to cut through but I hear the results can quite good in the end. In Sydney it will be rolling out in July 2017 so best prepare by looking at: www.ndis.gov.au

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Meeting The Community: George’s IBS

Have you ever suffered from stomach pains, gas, diarrhoea, or constipation? Chances are you have! And its just part of normal life. What’s not normal is if it’s recurring or consistently there.

One of the possible diagnoses for this condition is Irritable Bowel Sydnrome (IBS). I really hate this term because doctors (often, but not all) label you as having IBS and then send you on your way with no solid treatments or corrective actions. Often you’re left feeling clueless as to what’s next.

I think the reason IBS is challenging for both doctor and patient is that it’s unique to everyone. Much like your preference for Asian vs Mexican cuisine…your body has different constitutions which cause it to prefer one food group over another. So one person may eat chilli just fine but another will experience same-day diarrhoea.

Below is an interview I had with my neighbour, George who suffers from IBS.

[Watch the full interview on: YouTube]

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Vien (right), our pharmacist, interviews his neighbour, George, about the challenges of IBS.

Vien: When did health become a priority in your life?

George: Health has always been a part of my life….in high school I used to play volleyball, cricket, soccer….but I never really focused on the food aspect-it was always the physical training aspect. But as I grew older I realized that food contributes to up 80% of someone’s health. Physical exercise is not as important as what you put into your physical body

Back in 2011, I had a few stressful events in my life which in combination with the acne medications, I believe triggered my IBS. I can’t be certain but I think the acne medication, in particular, caused damage to my internal organs, including stomach lining. This led to me suffering chronic fatigue and all symptoms associated with Crohn’s and IBS.

Vien: Before you go futher, could you explain to the audience what IBS is?

George: IBS stands for Irritable Bowel Syndrome, basically inflammation in the gut. Inflammation can manifest as redness, irritation, itchiness [of the skin]. And as you may know, there is a link between the brain and gut, an open gateway [gut-brain axis], which is how chronic fatigue can be linked to gut issues. Other mental effects include emotional stress disturbances, mood changes, brain fog, etc…because of brain chemicals are being changed.

Vien: In pharmacy I often see mothers bring in their young child who is suffering from eczema or dermatitis. I like to point out that that is one form of inflammation. Inflammation is when there is some form of internal stress….manifesting (in this case) as itching, redness, swelling on the skin. George you’ve used these same words to describe IBS so how does that fit?

George: That’s right so in IBS the inflammation happens internally and the physical symptoms are that of diarrhoea or constipation. It’s a matter of finding out the the issue is and solving it in a manner that’s individual to your body.

Vien: Sounds like you’ve had [IBS] for a while

George: Yes, six years ago….ever since high school with me taking the anti-acne medications. I believe it caused my system to reach a hyper-active mode whereby I was getting all these symptoms…my natural skin pigment disappeared turning white, and so did my hair. Combined with a emotionally charged event in 2011, it was the catalyst for the IBS..

I was determined to heal myself and not go down the supplementation or drug route because I think the drugs were the root cause.

Vien: You began this journey at a young age…were there any mentors or people that helped you along the way?

George: Initially I did my own Google research and read medical journals and followed this with opinions from specialists. I realized that in fact there was a gap in our medical knowledge regarding IBS and so different people were giving me sometimes contradicting advice. It was at this point that I began to dig and dig…I had questions I needed to answer such as: “Is this stress-related?” or “Is this food-related?”

Vien: Can you name the different people you saw?

George: I saw my GP, gastroenterologist, neurosurgeon…everyone had their own 2 cents. I then came across the concept of natural healing which involves eating natural, organic, plant-based foods.

Being an extreme-type personality I quit animal products straight away and went raw vegan for 9 months. How I did it was I would do a mono-diet of a single type of food for many months at a time such as bananas for 3 months…theory being that it would retrain my stomach to recognize and consistently produce the right amounts of [stomach] acid and enzymes to match the meal. Because one of the symptoms of IBS is that your body doesn’t digest the food properly leading to gas, diarrhoea, and constipation. The need to go extreme was because of my desire to fix each issue step-by-step. The goal being to achieve regular bowel movements.

I had also researched supplementation and tried medications. One medication being Nexium which after two weeks stopped working, and so the focus was back on natural therapies. Supplementation-wise I couldn’t really find anything-if it did exist I would have tried it. As an IBS sufferer, you’d go to great lengths to just ease the pain and lead a normal lifestyle.

Going out with friends becomes difficult with IBS because you have to be careful with what you eat and the embarrassment of needing a bathroom all the time. My biggest issue however is that I don’t trust how chefs prepare my food. You don’t know what oils they are using…sunflower oil, olive oil, palm oil-it’s all processed ingredients. When I prepare meals today I don’t use any oils. I haven’t for four years. So the question is, do I go out and enjoy that social aspect of eating and deal with the consequences of pain or do I just stay home. Some will think that’s being anti-social but I think it’s just being as healthy as you can for yourself.

Vien: You just something interesting before, you said that if you correct your eating habits early, you can prevent IBS from ever happening. And secondly that once you get IBS you CAN rid yourself of it?

George: That’s speaking from my own experience. Gaining and staying in remission is very, very hard and I think I’ve mastered it now compared to four or five years ago. I also know for a fact that if I consume products with trans-fats or is high in protein that my body will go into defensive mode and I will trigger the IBS symptoms.

Vien: How long do the symptoms last before you achieve remission?

George: It really depends…usually if I eat a known trigger food then as soon as it hits my stomach, and the acids start to digest the food, I feel it [symptoms] straight away. Then it [the food] takes about 24hrs to pass [through the body] and within about 48hrs I have a few symptoms. Knowing this if I eat clean food immediately this usually allows my body to handle the issue. So for me I just eat clean 24/7.

Vien: Do you know the practice of fasting?

George: Yes I started about two years ago but I didn’t really know what I was doing..

Vien: Isn’t fasting just fasting? Is there a technique to it?

George: There are so many techniques to fasting…There’s intermittent fasting which is all the rage these days..but I do what’s called a water fast. I like to do things to the extreme so I would drink water only for ten days and not consume any food. But before I do anything I do my research.

Vien: I’m so glad you said that because everybody’s different. Beware and do your homework first.

George: That’s right so listen to your body. Or listen to your gut [feelings] as they say.

George: My thinking for the fast is this: if I want outcome X then I need to do Y. So if I fast for ten days I would give my body enough time to rid toxins that have built up over the years. It would also mean I don’t add further toxins in the mean time. The first two days are really tough-your brain is sending hunger signals…all the while your glycogen [sugar stores] are going up and down. By the third day your body goes into ketosis whereby your body taps into fat stores for fuel. Since toxins can be stored for a long time in fat, my burning of this fat would slowly rid me of the toxins. At day six or seven I was feeling great, I was waking up refreshed. Finally day 10 came and I was ready to eat. I received a distinct signal for true hunger.

Vien: *laughs*

George: No really, I don’t think many people know what it feels like to have true hunger. Most people are eating because it’s that time of day…or they’re eating because of emotions.

Vien: I’m trying to imagine how you looked by the end of it. Were your eyes sunken or…

George: No no…honestly I did lose a lot of weight. I lost a lot of water weight and about 2 kilos of body fat so that’s 3-3.5% body fat..which is pretty good.

George: So after the fast I re-introduced foods back in slowly so as to not shock the system..I started with drinking juices…apples, celery, kale, just greens. After five days of this I started on whole foods again. I think this was the final step towards healing myself and getting remission.

[Watch the full interview on: YouTube]

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7 Things You Didn’t Know About Pharmacy

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Medical certificates can be issued by a pharmacist for common illnesses such as cold and flu, sports injuries and head lice.

Q: When you’re sick who do you turn to first? Your wife/husband? Friend? Dr Google? GP?

As a pharmacist, we can be the first point of call to help triage (determine) the severity of your condition. We’re trained to look at minor ailments like colds/cuts/burns…and to know when to refer on to a doctor/hospital.

With your permission I’d like to share 7 Things (help, advice, services) you can get from a good pharmacy:

  1. Medical Certificates: yes you’ve seen the 4 Corners Show. We CAN write you medical certificates for minor things like colds/flu/sprained ankle/chickenpox/headlice etc.. Handy Tip: bring your driver licence and/or Medicare as ID
  2. Fit For Work/School Certificates: ahuh we hear you…but if your child has had head lice or chickenpox, chances are they won’t be allowed back to school unless a certificate has been issued.
  3. Consumer Medicine Information (CMI) printouts: so you’ve got a script from the doctor but you’re unsure whether to start them. Come into any pharmacy and the pharmacist can answer any of your questions. They will even print you a CMI containing important stuff like: how it works, when to take it, what to do if you missed a dose, and side effects. Handy TIP: the choice to start a medication is yours entirely. Sometimes getting a second opinion from another doctor is helpful-but beware delaying therapy in serious conditions can have its own harm.
  4. Vaccinations: not all pharmacists are up-skilled to do this but the ones that do can administer flu shots. Handy Tip: Best time to book in is around April which gives you body’s immune system time to develop
  5. Practitioner-Range Supplements: these pharmacy strength vitamins are usually kept behind the counter and out of view. Good pharmacies with staff trained in holistic health can offer a more tailored supplement to suit all manner of conditions (anxiety, adrenal fatigue, under-active thyroid, blood circulation, menopausal symptoms, etc). Handy Tip: Ask your pharmacist if they have a “practitioner range” of supplements. Note: Someone brands require a prescription from your doctor/naturopath.
  6. Sleep tests: does your loved one freak you out every time they sleep? Do they wake up gasping for air? Get a home-sleep-kit that tests for possible sleep apnea. Left untreated it can stress your heart and shorten life expectancy. Handy Tip: if you are overweight, have diabetes, and/or a heart condition, ask about your risk.
  7. Allied health: ever had a problem but didn’t know where to start? pharmacists can point you in the right direction saving you unnecessary detours in the health system. Back problem not going away? Maybe straight to the physiotherapist is best. Something wrong with the eye? An optometrist can use tools to take a closer look inside as well as write scripts.

Well that’s it from us!

xoxo

Vien LeTran (Pharmacist)

PS. Remember, help is just a phone call away: (02) 8068 7131. Ask for Nina or myself =)

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The Silent Killer

What is Australia’s #2 cancer?

Bowel cancer.

When it comes to issues related to bums and tums…not everyone is posting about it. But working in the pharmacy we see this a lot. Not the cancer type but the bloating/gas and the aches and runny diarrhoea. That is the easy stuff-trust us!

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Looking after your loved ones can be as simple as buying a Bowel Kit from your local pharmacy.

But what isn’t so easy is detecting bowel cancer-it’s silent. No symptoms. Affects young and old. Here a stat: up to 10% are under 50 years of age. Alas, stats are too impersonal. If you don’t mind I’ll digress with a quick story of a friend who is in his thirties. One day he wakes up with pain in the stomach.  A hospital visit and many hours later..he has been diagnosed with late stage bowel cancer. Doctors gave him 6 months to live. Sadly, he didn’t make it to that mark. He passed away a few years ago now-leaving behind his wife and three young children. His name was Jake*. God bless.

See February is Bowel Cancer Awareness month and we wanna spread the message of #hope. Because when people get checked up early…this cancer can be beaten. Up to 90% of the time!  So don’t wait until it’s too late!

So how can you get checked?  It’s a DIY kit-A simple stool sample is all that’s needed. These can be purchased from most pharmacies. Costs between $25-35. Once done you send it off in the mail and wait a few weeks for the results to come back.

Results are either positive or negative for blood. Why blood? Because it is one of the signs of bowel cancer…BUT blood could also be from other things like haemorrhoids, inflammation or polyps. Still, you definitely should get a more thorough test if your results come back positive. Usually a colonoscopy is done to verify.

If results are negative..great! But it doesn’t mean you’re in the clear either…sometimes the cancer is silent and causes no bleeding. In which cause remain vigilant and get tested every 1-2yrs. This is highly recommended if over 50 years of age.

For more details head to www.bowelcanceraustralia.org

 

*Name changed for the family’s privacy

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CLNP’s First Blog Post!

 

Welcome to Canterbury Late Night Pharmacy’s very first website!

If you have been into our store you would have met the lovely Nina our new owner-always cheerful yet deeply empathetic to her patients.

We hope to offer tons of FREE value on this website which is going to function mainly as a blog for now.

Not sure what Nina’s motto is yet but if I could offer a suggestion, it’d be:

GENUINELY CARING FOR OUR COMMUNITY

At that, signing off!

Vien Le Tran

(One of the pharmacists here)

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Lols to the trolley out front..looks like we’re in for some hard yakka! (Ready to serve!)