I’m a little too excited for our new Dyson vacuum lol..
Ever wondered what household products are suitable for your child who might be sensitive to allergies like dust mites, mould, smoke, perfume etc…?
The National Asthma Council of Australia has a useful website called Sensitive Choice (https://www.sensitivechoice.com/products-services/) which is a non-profit that gives stamps of approval for products ranging from house paint to roof insulation to you guessed it, vacuum cleaners.
When choosing a vacuum cleaner, go for one with the Blue Butterfly stamp of approval. They will have high level HEPA filters meaning? the air coming out is cleaner than the air that went in! Other vacuums won’t fully trap all the dust and dirt – yikes!
Some even have carbon filters to absorb gases like the “new-paint” smell (avoid moving into a freshly painted room for at least a day, the longer the better), or the smell of house-hold bleach (another good reason to strictly keep them out of reach of children)
During spring season its bad enough to have pollen counts rising outdoors, but indoors, you can do your bit with the right choices of household products =)
Yellow Fever gets it’s name from the yellowing of the skin, known as jaundice
What is Yellow Fever?
Yellow Fever is a viral infection spread by mosquitoes often in the South American and African continents.
It is potentially lethal as it can harm many functions on our body from heart to kidneys.
In the early days when there was no vaccine, many people travelling into the tropics died of it.
Thankfully there is now a vaccine called Stamaril (Australia) to prevent it.
Why Get It?
It’s a travel requirement for most countries that upon entry you show a vaccination certificate proving you’ve been vaccinated for Yellow Fever…IF….you’ve been travelling to Africa or South America in the last six (6) days.
Strict policy I know, but it’s to prevent international spread of the disease across borders.
If you don’t get it, they’ll most likely detain you in quarantine for 6 days to confirm your free of the disease and/or make you get vaccinated before entry.
Who Needs It?
Everyone over the age of 9 months
How Do You Get Protection?
Only a limited number of medical centres are Approved Yellow Fever Vaccination Centres. Here is a list of them (Scroll to bottom of page): Approved Centres in Aus
What Else Can I Do? Avoid Mosquitoes
The following measures can minimize exposure to mosquitoes-the culprits behind Yellow Fever spreading:
Applying insect repellant containing DEET or picaridin
Wearing long-sleeved clothes when outdoors
Avoid perfume/cologne as these can attract mosquitoes
Keep doors and windows closed at night
Drape a mosquito net over your bed to act as a physical barrier
You simply punch in the destination country and it’ll give vaccine recommendations as well and current alerts for that region e.g. wild weather warnings, disease outbreaks etc..
Alternatives to Ferro-Liquid (currently out of stock, July 2019)
Parents, are your kids deficient in Iron but you struggle to find an alternative to Ferro Liquid?
I did some research today into the main causes of iron deficiency, and share with you the currently available products (Maltofer, BioCeuticals Liquid Iron, and SpaTone) as well as a comparison of their pros and cons.
How Do I Take Iron?
Something I forgot to add in the video is when you can take iron with food and when NOT to. Some forms of iron bind to food and therefore won’t be absorbed as well.
Ferro-Liquid and SpaTone: best empty stomach (but do eat about 15 minutes afterward else iron itself may upset your tummy)
Maltofer: best with food
BioCeuticals Liquid Iron: with juice or water
What To Expect
Your poop is going to look black-this is completely normal
Black teeth: remember to brush after taking a dose!
Constipation and Nausea may occur (More common with Ferro-Liquid)
Side by Side Comparison
Brand
Form of Iron
Concentration of elemental iron
Suitable from
Ferro-Liquid
Ferrous sulphate
6mg/mL
2 years
BioCeuticals Liquid Iron*
Ferric pyrophosphate
1mg/mL
2 years
SpaTone sachets
Ferrous iron
1mg/mL
2 years
Maltofer Syrup
Iron Polymaltose
10mg/mL
12 years
*Requires GP or Naturopath or Pharmacist advice before buying
From the table its clear that Maltofer is the most potent yet on the box it doesnt allow for dosing in kids under 12yo which is strange.
The alternatives are then the BioCeuticals or the SpaTone sachets.
Winter season is almost in full swing: protect your family, your kids, your elder folks through herd immunity.
HERD IMMUNITY
Herd immunity, a concept from pack animals like bison, is the concept of protecting the vulnerable within the middle of the pack by having those on the outside a.k.a. vaccinated adults while vulnerable children and elderly are inside the circle protected against the flu virus.
WHY DO THIS
Why do this? Kids under 6 months are too young to get the vaccine, and some elderly people may forget to get a flu shot. Not surprisingly also, these are the most vulnerable groups in our community.
HOW TO GET THE SHOT
So protect your family today, come in, roll up your sleeve, the flu shot is just $19.95 and for 20 minutes of your time.
1) don’t be suckered for the add-on sales which are airy fairy like vitamin C or echinacea (on their own they suck)
2) Go generics for basics like antibiotics: it’s the same chemical ingredients and u can save over $5. If you need a lozenge, simple eucalyptus drops only cost $2.50-skip more $$$ ones
3) early birds: recognize a cold coming? That scratchy throat? Take a solid product like Armaforce containing andrographis WITH vitamin C, echinacea, zinc, olive leaf within 24hrs of that sore throat..can nip it in the bud and rapidly get better (In my experience overnight-yes! Overnight!)
4) Pain relief in pharmacy these days are limited to non-codeine products (codeine now needs a script). As such our strongest options are basically paracetamol combos with ibuprofen. Sound familiar? Cos it’s Panadol and Nurofen! Just take two pills of each and skip the fancy packaged options like Maxigesic and Nuromol
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Home Deliveries to the Inner West Sydney from $15 Phone: (02) 8068 7131
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I had the pleasure of meeting my physiotherapist friend, Kevin, and he asks:
Q. What should my girlfriend do for her eczema? She gets it on the nape of her neck and it never seems to go away. Having just returned from Taiwan, she’s going to eliminate diary from her diet in hopes of getting some relief. Currently she is using steroid creams.
I said this is a common condition and my strategy would be to work from the inside-out. This marries up perfectly with her approach to eliminate diary as this is a known irritant for a lot of people.
I decided to take him aside to my flip chart and show this picture (see below):
I explained that having a skin condition is great! Now stay with me as I explain why. When such people have symptoms, it’s in the mirror for them to see, they are alerted to the fact that something is amiss with their health. For other people they cannot tell or haven’t yet married up the cause and effect.
I, for instance, after eating poorly, will suffer runny noses and sneezing: hay fever symptoms but due to poor food choices!
So back to the picture, we spoke about the main factors for having a weak immunity: poor or incompatible diet, broken or lack of sleep, no exercise, lots of stress. If we think of our body like an iPhone battery…you drain it through daily activity, and you recharge it through nourishing foods, rest, and exercise. I find this analogy quite helpful to a lot of people.
If fact, they will often reveal some of their indiscretions in these very areas saving me much digging lol!
Unfortunately, we live in a busy time and me telling someone to eat better and hit the gym doesn’t go down well.
Therefore I always follow up with a quick fix: probiotics!Probiotics are good bacteria. Our body has more bacteria than it does human cells. Unbelievable when I first heard it. What the heck are these critters doing anyway? First, they help with digesting the food you eat. After all, most of them live in your gut. They also serve as your foot soldiers against oncoming invaders that come along with the food and drinks we consume. Ever had food poisoning? That’s salmonella! Ever had kids with worms?! That enters the body by not washing hands before you eat!
So its clear we need probiotics to help defend against invaders and in fact, they form part of our immune system. Back to the eczema, what is eczema? Its inflammation of the skin: it turns red, itchy, red, swollen. These are signs of an immune system going red-alert!
Kevin’s girlfriend is on the right track, re-examine the diet for it is 80% responsible for the immunity in the gut.
On a side note, I came across a generational effect of NOT looking after your gut. If your grandmother suffered mild gut issues, and lets say she raised you during the 70s and 80s when breastfeeding wasn’t fashionable (what!) then you would have been born with moderate levels of gut issues. Lets say you went on the oral contraceptive pill for ten years before deciding to have a family, and lets say you had your ups and downs and needed the odd antibiotics. Now your daughter is born with severe skin allergies, asthma, or hay fever and knock on wood, autism and learning difficulties. Science is now showing that your grandmother’s gut bacterial population is mimicked across generations, and in fact, worsens in this picture I just painted.
Why? Breastfeeding passes good bacteria along. When we skip it for formula, we miss this crucial transfer. Taking the oral contraceptive pill plays with our gut bacteria. Finally antibiotics nuke what’s living in our guts and allows bad guys a chance to take hold.
It’s a crazy side note that I learned today while reading Dr Natasha Campbell-McBride’s book: Gut & Psychology Syndrome (GAPS).
Wow! What a rabbit hole we’ve gone down.
KEY TAKE AWAY: Eczema: treat it from the inside-out for more longer lasting results than just your prescribed steroid creams.
In fact I don’t know why ganglion is part of the name and even went to the urban dictionary in vain
Ganglion cysts are benign (harmless) lumps of lubricating fluid found around joints (think moving parts) like hands, wrists, knees, ankles, and feet.
Believed to occur as a response to micro-trauma e.g. dancer’s feet and called an “internal blister”. The trauma leads to a leakage of lubricating tendon fluid. Think of it like a car engine leaking oil…except
Ganglion cysts are usually harmless but sometimes causing aching or pain when pressuring an underlying nerve or when moving a joint.
Oddly it affects women mostly between the ages of 20-40.
Signs and Symptoms
-large lump/multple small lumps soft to the touch
-apparent muscle weakness
-aching when moving the joints
Given a couple of months these things will go away
Options are to : A) wait it out B) Aspirate with a fine needle, and C) surgically cut it
Unfortunately ganglion cysts can sometimes recur for which we must simply repeat the aforementioned options.
UTIs are a common occurence in women but what about men?
Young men are 30x less likely to suffer this problem but as men age past 50, the occurance rates catch up to that of women.
In fact a UTI in men is viewed at more seriously than if it were in women purely based on the physical differences between the two sexes. Men have a longer urethra (passage for urine), men also have greater distance between rectum and urethra (bacteria have less chance for cross-contamination). Thus a UTI in men is rare and when noticed, is treated with a higher level of suspicion for reasons I’ll get into shortly.
What are the symptoms of a UTI?
burning pain when urinating
frequency: running often to the toilet
urgency: sudden urges to pee
blood in urine (slightly pink)
UTIs are an umbrella term that covers infections stemming at different locations including: the urethra, bladder, kidneys, prostate. As such, the symptoms can vary and this helps doctors on their diagnosis.
Symptoms of a more serious infection:
dribbling urine (could be sign of blockages at prostate)
pain in pelvis
chills
side/flank/back pain
fever
nausea and vomitting
Bacteria have a knack for spreading. They will spread given the food and the path. Unfortunately for men and women, the path is through the urethra, into the bladder, across to the prostate and epididymis, and even up to the kidneys via the ureters. Have I lost you?!
Don’t fret. It’s rare that these things happen but here’s my rule of thumb: if you’ve got flank pain and fever, its probably spread to your kidneys. If you’ve got pain in the pelvis and dribbling at the urinal, it’s probably in the prostate. See your GP either way.
Word of warning: men get familiar with the “digital examination”. I’ve been there before lool. It’s when doc puts on his latex gloves with a snap, lubes up, then inserts his/her finger into your butt hole to feel for the prostate. Men as we age our prostate can enlarge putting undue pressure on the outflow of urine. Sometimes the prostate can become cancerous and this is one one for docs to keep a finger on the pulse. Ahem.
Treatments:
Antibiotics. Whilst this sounds straightforward enough, there are a spectrum of bacteria (sometimes even viruses) and so a urine and blood test are required to know what the culprit is before a doctor can prescribe anything.
Treatment is usually for 7 days.
Things your doctor ask you:
Do you have:
a history of diabetes?
nocturia (peeing at night)
prostate issues
urine sample
blood sample maybe
Know your own risks
Are you immobile? patients stuck in bed often find their bladders filling up and overtime the stagnant urine can foster bacteria.
Dehydrated? Drink one too many cups of coffee? Coffee has a diuretic effect causing build up of urine in the bladder too
Uncircumcised men can potentially harbour bacteria under their foreskins
Engage in unprotected anal sex? Use a condom
Aged 50+ and Male? Your prostate enlarges with time and can put undue pressure on your urethra causing backlog of urine
Finally Go when you feel the urge to go. Holding back on urinating puts you at risk too
Alright men, remember if you have ANY symptoms, get it checked!
This is a condition that I personally have had but never really thought twice about until I saw it first-hand in the pharmacy.
Hand Foot and Mouth Disease!
Sounds terrible. In reality not so!
Source: Google of course!
What is it?
An infection caused by the: coxsackievirus
How did I catch it?
chances are you (or your child) walked into someone’s sneeze path (lol I made that up but it sounds cool) or contracted it sharing a harmless looking crayon at day-care
It can also spread via the oral-fecal route which is fancy for saying YOU DIDN’T WASH YOUR HANDS!
How do I treat it?
Do not bust the blisters. This will only spread the disease to others!
Fever: give paracetamol or ibuprofen (avoid aspirin in kids)
Hydrate: sores/ulcers in the mouth can discourage kids (and adults) from eating or drinking. Instead offer sips of water or electrolytes e.g. Hydralyte
Wait it out…the virus goes away after 4-7 days. No antibiotics are not effective against viruses. No vaccines exist at this point
How to prevent the contagion?
Four things to minimize spread: 1) use tissues when coughing/sneezing 2) wash hands before/after eating or using bathroom 3) Minimize sharing of utensils, brushes, and 4) Reduce the kisses hehe
Sneeze/cough etiquette: use a tissue or at the very least sneeze/cough into your elbow
Wash your hands before/after eating, using the bathroom
Minimize sharing of utensils, toothbrush etc as well as kissing (sorry folks!)
Stay at home to cut down spread to others
The virus incubates for 7 days, then pops up as a rash/lump/blister. Another 7 days pass before they dissappear
Hey if you like these blogs, try our videos-it’s where those last two photos are from.
We had a lovely friend, Steve swing by recently to trial our CPAP machines for sleep apnea…
Strange thing is….he looks perfectly healthy!
Lean and in shape
Doesn’t smoke
Doesn’t drink
Doesn’t have heart conditions
He does however complain of sleep anpea tiredness and him and his dad both snore the house down!
Considering all the rah rah around how bad sleep apnea is on life expectancy (reduced by up to 15 yrs), and blood pressure (increased)…I did some research into why this happens and whether our friend is at risk
The reduced life expectancy is believed to be the stress caused by frequent wake-sleep-wake cycles and the cortisol response (stress hormone).
This also leads to the second issue: frequent “jump starts” to the nervous system causes a constant state of red alert constricting blood vessels and spiking blood pressure.
It gets worse…people with apnea tend to have lower reserves of nitric oxide and this is the exact thing that reverses constricted blood vessels. Side note: nitrix oxide helps men get erections. Apneic men often suffer erectile dysfunction. Go figure..
nitrix oxide helps men get erections. Apneic men often suffer erectile dysfunction
What are the stats?
Apneic people suffer
140% more risk for heart failure
60% more risk for stroke
30% more risk for a coronary
If I may indulge….30 years ago there was an interesting study done: apneic patients that chose to undergo a tracheostomy (that classic move you seen in medical shows where they cut a hole in your throat/or stab with a pen depending on your gore tolerance) saw their apnea go, but so did any atrial fibrillation (a heart condition), blood pressure normalized, and they lived ten years longer than their counterparts who opted out.
And den..
So back to our mate Steve, he chose the less gory route of using our CPAP machine and unbelievably his AHI score went from 30 down to 5. That’s a total normalization of his apnea! Not surpringly he felt energetic!
Moral of the story:
If you snore, get checked for sleep apnea-its a simple $99 overnight test done at home
If you are overweight, try lose 10% and that can have dramatic improvements to apnea
If your bed partner gasps for air at night and snores it could be a sign…get them tested!
