Relying on will power is something I’ve tried and failed to do many times over. I like what smarter people suggest: KISS

Find that go-to meal and always keep it handy in your pantry: mine is lentils

Batteries low in your bathroom scale? No lentils in the pantry? The gym too far away? These are environmental setups for guaranteed failure

Bite the bullet make the small changes and the actions will follow without reliance on will power. Remember our Brain 🧠 evolved to not to expend precious fuel. Don’t fight it

willpowermyth #mouthulcers #healthhack #willpower #dehydration #salty #stressed