A fun video that turned serious. From bum paper to weight loss diet – a simple way to lose weight in your sleep: adding more fibre in your diet.

Fibre is little known, quietly goes about its job of cleaning and keeping your bowels regular…but has many other benefits too as we’re just learning:

1) soaks up excess calories, fat, sugar
2) is food for gut bacteria so they in turn produce short-chain-fatty-acids (SCFAs) that are superfoods!
3) tones down next day bingeing urges by virtue of action on PYY and related anorectic hormones
4) keeps you fuller for longer and helps you reach satiety earlier so you effectively eat ~ 100 calories less per day!