#WFM is all the rage and Amazon predicts it will continue so into 2022. I personally predict lots of stress brought into the house from the loss of work-family boundaries…

On that note, a shout out to our new Pharmacist Nameer van Oosterom whom shares his insights into day/night routines called circadian rhythms that dictate when we have peak energy and when it’s best to call it a night.

Pharmacist Nameer talks Circadian Rhythms

I’ll also mention, cos I found it so useful personally, the work of Dr Michael Breus who’s book on sleep chronotypes is super fascinating: what’s your animal type-I’m a bear….sleep all night, graze all day