Feeling like a flat Santa already? The heat can do that!

I know I’m dehydrated when I wake up and my eye lids don’t even wanna blink

Dehydration is a great way to bring on a headache and migraine so if you’re prone take heed!

Natural electrolytes from coconut juice are great! Avoid fruit juices without pulp otherwise as there’s too much fructose sugar

“Now giddy up Rudolph!”