Hey folks, so I had a lady with recurring hemorrhoids present to the pharmacy and what I realized was she’s likely aware and is currently having plenty of fluids and fibre (going by her slim figure).

Using what I learned from Dr Gerald M. Lemole’s book: Lymph and Longevity….I provided this lady with a stress reduction strategy that she can action whereever and whenever the tension builds in order for her body to not enter into a state of constipation (a primary cause for hemorrhoids). This technique is a great way to 1) reduce stress, 2) encourage lymph flow, and 3) stimulate regular bowel movements! 3 birds 1 stone!

#constipation #hemorrhoids #lymph #geraldlemole