Late night shift work, irregular meal times got me down with a sore throat. I haven’t had one all year till now. It’s mild so ima jump on it early with my favourite Manuka honey spray. But…
It’s Friday…i wanna go out, eat out (some of you will drink out), make out….all the fun stuff that drains your immunity but juices up your excitement.
This is the hardest part about the 9-5 work week, you hustle then you burn out, then you party up, then you recuperate, then you repeat.
My 5 Tips:
1) walk out (sunshine)
2) drink up (hydrate)
3) chow down (nourish),
4) make love (spirit),
I can’t remember the 5th….happy ending!