It’s sad to see so many bushfires burning across NSW right now =( I take my hat off to all frontline servicemen and women whom are doing their best for us including fireys, paramedics, chopper pilots, doctors, nurses, the SES, and many others!

Today’s topic is on asthma.

If you’re a carer for the elderly, or young kids, or simply have asthma yourself, NOW is the time to check that you have your medications handy and your asthma action plan handy.

ASTHMA ACTION PLAN

Sample Asthma Action Plan that your doctor can tailor to each individual’s needs

ASTHMA ACTION PLAN 2

Sample Asthma Action Plan from the National Asthma Council Australia

 

Now being techy, I hate carrying pieces of paper around in my pocket or wallet so there’s now a digital Asthma Action Plan! Simply go to http://www.asthmabuddy.org.au/ sign up and then fill in your details (this step is best done with your doctor).

Home screen lets you select feeling
Here a sample asthma action plan that you would have pre-filled with your doctor

 

Medications come in two varieties: relievers (for asthma attacks) and preventers (everyday use).

Ensure you at least have your Ventolin (other names include: Asmol, Salbutamol) with you at all times during this bushfire season as strong winds can bring smoke and fine dust (particulate matter) from kilometres away into your home or work. On this note, it’s a good idea to stay indoors where there is air conditioning with recycled air and to minimize outdoor activity especially on hazy days. When driving, switch on your A/C and recycle the air there too.

 

VIDEO: Below is a video I shot last year for a mum on Instagram whom wanted to know what the signs are of worsening asthma:

I recommend everyone adults and children alike to always have a spacer device with their Ventolin. Reason being: it makes the puffer work almost 90% better (almost as good as using a nebuliser, but minus the hassle).
VIDEO: How-To use an asthma Spacer device for greater effectiveness of your puffer
Useful Links: