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Daily Dose Ep9: Iron Deficiency and Alternatives to Ferro-Liquid

Alternatives to Ferro-Liquid (currently out of stock, July 2019)

Parents, are your kids deficient in Iron but you struggle to find an alternative to Ferro Liquid?

I did some research today into the main causes of iron deficiency, and share with you the currently available products (Maltofer, BioCeuticals Liquid Iron, and SpaTone) as well as a comparison of their pros and cons.

How Do I Take Iron?

Something I forgot to add in the video is when you can take iron with food and when NOT to. Some forms of iron bind to food and therefore won’t be absorbed as well.

Ferro-Liquid and SpaTone: best empty stomach (but do eat about 15 minutes afterward else iron itself may upset your tummy)

Maltofer: best with food

BioCeuticals Liquid Iron: with juice or water

What To Expect

  • Your poop is going to look black-this is completely normal
  • Black teeth: remember to brush after taking a dose!
  • Constipation and Nausea may occur (More common with Ferro-Liquid)

Side by Side Comparison

Brand Form of Iron Concentration of elemental iron Suitable from
Ferro-Liquid Ferrous sulphate 6mg/mL 2 years
BioCeuticals Liquid Iron* Ferric pyrophosphate 1mg/mL 2 years
SpaTone sachets Ferrous iron 1mg/mL 2 years
Maltofer Syrup Iron Polymaltose 10mg/mL 12 years

*Requires GP or Naturopath or Pharmacist advice before buying

From the table its clear that Maltofer is the most potent yet on the box it doesnt allow for dosing in kids under 12yo which is strange.

The alternatives are then the BioCeuticals or the SpaTone sachets.

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