Your baby lacks Vitamin D from the Breast

Did you know that babies cannot rely on breast milk to get sufficient vitamin D for their growing bones?

Instead they get Vitamin D through the maternal blood supply-which if low, means your baby is born low.

It’s the reason why doctors frequently check Vitamin D levels and why IVF mums get put on high dose vitamin D.

How much vitamin D do you need?

If you’re living in Sydney during spring, summer, or autumn: 6-8mins at 10am or 2pm; and during winter: 15 minutes at midday. No need for sunscreen for this purpose.

If you’re planning on extended outdoor activities, check the UV index. UV Index 3 or above, use sunscreen. Below 3 not to worry generally speaking.

UV Index 3

Source: Council Council Victoria

Where do you check the UV index? On iPhone it’s built into the weather app. Load it the swipe up.

For Android it’s probably the same. There’s also an app called SunSmart that gives you alerts for when the UV index rises above 3. Download it here: http://www.sunsmart.com.au/tools/interactive-tools/free-sunsmart-app

Finally,  for the like-minded geeks out there here are statistics on UV Index across major Australian cities over the four seasons.

UV Index calender

Source: Council Council Victoria

Soak up that sun fellow sunseekers!

xoxo

Vien

Before you go, it’d mean the World if could follow us on Facebook and Instagram, and even better, share this with your friends.
Like us on Facebook
Follow us on Instagram

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s